Wellness: It’s More Than Green Juice and Gym Selfies

Wellness. The word gets thrown around like confetti these days. But let’s be real—it’s kind of lost its meaning, right? For some, it’s six-pack abs and a Peloton. Not this girl!! For others, it’s naps and not losing your mind in traffic. Honestly, both are valid.

Wellness can look like gardening and growing your food, eating nourishing food even if it’s bought at the grocery store, and for some, it’s the taste of organic everything.

But here’s the thing… most people aren’t chasing wellness—they’re chasing a feeling. That deep sigh of “ahh, I feel like myself again.” It’s that feeling of awe.

And that? That’s harder to pin down than your socks after laundry day.

So how do you actually go after something that’s more vibe than checklist?

Start by tuning in:

• Is your body feeling off? What does your body require to get back into that feeling?

• Is your mind in a spin cycle? What can you do to get your nervous system back into a calm state?

• Is your Soul low on sparkle? What is your Soul craving and asking for that you have been ignoring?

Wellness isn’t about slapping on a bandaid. It’s not about kale or kettlebells unless those things light you up. It’s about syncing your body, mind, and spirit so they’re not constantly yelling over each other like toddlers on a sugar high.

Your body might be whispering for strength, rest, or nourishment. Your mind might be begging for calm (or just one day without that inner critic running the show). And your soul? She’s probably over here quietly nudging you toward what truly lights you up… something meaningful, something real.

Here’s my take: Wellness is about finding your rhythm—not squeezing into someone else’s version of “healthy.”
It’s walking through your day with clarity, moving your body in a way that feels good, letting your mind breathe, and letting your soul feel seen.

So if you’re ready to feel like you again—not the “should-be” version, but the one who laughs from her belly and sleeps like a rock—let’s talk.

✨ Book a Personal Healing session, and let’s start untangling what’s keeping you off-kilter.

This is your reminder: You don’t have to do it alone. And it doesn’t have to look perfect.
Just true.

Hugs,
~ Samantha Ross
Holistic Wellness Coach